News
Feeling stressed? Meditation apps see surge in group relaxation.
22 April, 2020 | By Rachel Lerman
Deep breath in. Many of us are stressed and trapped at home, trying to manage during the coronavirus pandemic. Deep breath out. Don’t worry, there’s an app for that.
Source: The Washington Post
Booze-free growth imminent: Low-to-no alcoholic beverages set to boom in APAC
12 March, 2020 | By Pearly Neo and Guan Yu Lim
The low-to-no alcoholic (LNA) beverage industry is growing rapidly in Europe, the United Kingdom and the United States, and as of late this trend appears to have also caught on in the APAC region, with various major beverage firms launching their own versions.
Source: FoodNavigator-Asia
The Science of Sleep: Stages and Cycles
A Harvard Health article
Your body’s natural daily rhythms are regulated by structures in the brain that help determine when you fall asleep and wake up. People progress through a series of distinct physiological stages during sleep.